According to WHO, it is very important to get the right nutrition throughout your pregnancy to give birth to a healthy baby. Pregnancy is the dream for every woman. To enjoy your pregnancy period, it is very important to reach the womens health clinic to know about the right nutrition.
Everyone
must ensure the proper nutrition intake during the pregnancy for normal delivery.
The nutrition of the mother also affects the child's nutrition. Also, WHO has
reported that almost 40% of women are suffering from anemia during their
pregnancy. To prevent anemia, it is important to take iron-rich foods to ensure
the proper growth of the baby.
It is
advised to take green leafy vegetables, fresh fruits and vegetables. We can
more folic from the uncooked fruits and vegetables. Also, have a proper water
intake to prevent dehydration. Water is very much essential for the pregnant
mother and the growing fetus. To get the right nutrition charts, reach the
Doctors In Palayamkottai from Hiba Clinic.